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Performax Health Group is a rehabilitation clinic that focuses on one thing: sustainable results.

We specialize in a revolutionary treatment system called Force Balance Technique (FBT) which offers smooth, powerful and pain-free movement that lasts. You don’t have to be an athlete to visit our clinic, we just want you to move like one!

1 604-433-0100 6170 Kingsway, Burnaby, BC V5J 1H5 M-T 8:00-8:00 Friday 8:00-6:00 & Saturday 8:00-3:00
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The Real Cause of Ilio-Tibial Band Syndrome

The Real Cause of Ilio-Tibial Band Syndrome

 

I’ve been saying for years not to roll your IT Band. First of all it hurts like heck! Secondly, you could hang a car off it, it’s not meant to be stretched! You stretch/IMS/massage tensor fascia latae and all gluteals to “release” ITB: “Their detailed analysis confirmed that the iliotibial band itself is extremely rigid and resistant to stretch, since it lengthened less than 0.2 percent with a maximum voluntary contraction.

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